Saqib Tariq 8/25/20 Saqib Tariq 8/25/20

The surprising benefits of strength training - a 2020 research review by Malcolm Sanderson

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Saqib Tariq 7/14/20 Saqib Tariq 7/14/20

FAQs for the ProActive Centre experience

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Saqib Tariq 4/17/20 Saqib Tariq 4/17/20

What is Telehealth, and how can a Video appointment help you?

What is TeleHealth and how can a Video appointment with my Chiropractor or Physiotherapist help?

St Catharines, Niagara, Ontario, Canada

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Saqib Tariq 1/21/20 Saqib Tariq 1/21/20

easy Heart-Healthy Hummus

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Saqib Tariq 9/23/19 Saqib Tariq 9/23/19

Paleo-friendly Apple Skillet Cake

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Saqib Tariq 2/12/19 Saqib Tariq 2/12/19

Heart Rate and Variability Training - the Benefits, by Sport Psychologist Matthew Marini

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Saqib Tariq 1/2/19 Saqib Tariq 1/2/19

"Meatless Mondays"

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Saqib Tariq 9/13/18 Saqib Tariq 9/13/18

STRETCHING - what have you heard?

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Saqib Tariq 3/6/18 Saqib Tariq 3/6/18

Training the Brain - by Physiotherapist Cody Vandommele

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Saqib Tariq 2/27/18 Saqib Tariq 2/27/18

Lemon Poppy Seed Loaf - with substitutions and improvements!

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Saqib Tariq 1/19/18 Saqib Tariq 1/19/18

Boosting Your Immune System

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Saqib Tariq 10/1/17 Saqib Tariq 10/1/17

Favourite Healthy PUMPKIN Recipes

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Saqib Tariq 6/27/17 Saqib Tariq 6/27/17

Perfecting Your Posture

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Saqib Tariq 2/8/17 Saqib Tariq 2/8/17

Old Injuries - by Physiotherapist Cody Vandommele

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Saqib Tariq 9/28/16 Saqib Tariq 9/28/16

Do I need to take Vitamins?

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Saqib Tariq 7/8/16 Saqib Tariq 7/8/16

Why would I visit a Chiropractor?

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Saqib Tariq 3/24/16 Saqib Tariq 3/24/16

Sitting is the new smoking... is it possible to quit?

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Saqib Tariq 2/23/16 Saqib Tariq 2/23/16

Exercise is not just for fanatics!

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Saqib Tariq 1/4/16 Saqib Tariq 1/4/16

2015 in review

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Saqib Tariq 10/27/15 Saqib Tariq 10/27/15

Hot Stones and you!

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