Fitness and Training in St. Catharines

Our Fitness and Training

At the ProActive Centre, we have over 20 years of experience providing both pain relief and fitness training in St. Catharines. Our focus is not just symptom relief, but helping you avoid or reduce re-injury with treatment plans designed specifically for you.

Looking for awesome deals on our group fitness classes? Check out our packages and promotions! You can get your workout in at a discount, whether it’s with bundles or a promotion!

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle

Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

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