Group Fitness in St. Catharines

What are group fitness classes like at ProActive?

Group fitness classes are led by a ProActive Trainer in our performance centre, offering a fun and social way to get fit. There are a variety of workout options, targeting different goals like cardio, strength training, core or flexibility, allowing you to find something you enjoy.

Fitness classes offer the benefits of the Trainer’s guidance and the energy of a group workout.

Why should I try group fitness?

  • Experienced trainers. Group Fitness Classes are led by experienced instructors and trainers!

  • Classes are motivating! Working out with other people inspires you to try new things and push yourself when needed

  • Fun atmosphere! The ProActive Training Centre is a bright space with natural light, and the instructors bring awesome music!

  • Get that workout done! Instead of having to ‘choose your own adventure’ the workout is designed for you, no thinking required. Just show up and move!

  • All levels welcome. ProActive Group Fitness Classes are designed to be challenging for advanced participants, and adaptable for beginners

  • More affordable. Less costly than personal training sessions or a yearlong gym membership!

  • Zero commitment. No gym membership or commitments needed!

Group Fitness Classes in St. Catharines at ProActive!

From beginner to pro-intensity, we have group fitness classes for just about everyone looking for fitness in St. Catharines!

Split Fit
Beginner-Friendly!
55 Min

Well-rounded with cardio, strength training, core and stretching.

Tabata
HIIT
55 Min

This is a high-intensity class that involves 20:10 work:rest circuits.

Athleti-Stretch
All Levels, Low Impact
45 Min

Functional mobility, stretching, and light core. Preventing and recovering from injuries, improving performance. Burn calories and feel good.

Core & More
All Levels, Low Impact
45 Min

Pilates style workout focussing on abs, back, hips, glutes, shoulders. Improves posture, prevents or helps rehab for injuries, and increases overall wellbeing.

Goal Crusher’s Strength
Low Impact
55 Min

Cardio, core, and strength training for all levels of fitness. Changes every six weeks.

Bootcamp
55 Min

Conditioning circuit class with agility, plyometrics, balance, strength, and core training. May be held outdoors in nicer weather.

Circuits
HIIT
55 Min

A high-intensity class combined with strength! HIIT is followed by focused resistance training. Cardio and strength in 1 workout.

Therapy Ball
Beginner-Friendly!
60 Min

Learn about muscles, how to roll, stretch, and treat at home. Use your own therapy balls. Intro for beginners, but beneficial for expert rollers.

Current schedule for group fitnesses classes (2024)

Group Fitness Class Packages

Your first class is free!

To purchase: Once you know which package you’d like, simply click “purchase” and you will be prompted to send an email. Please specify your package, number of passes you’d like, and your name. We’ll send you an invoice or you can pay in person or online!

Please note: Your first class is free! Group Fitness Class Packages expire in 2 years. All Fitness Services (including personal and group training) are subject to HST.

Drop-In Class

$18/workout

$140
($14/workout)

10-Class Package

$230 ($11.50/workout)

20-Class Package

Hit the refresh button on your health with our Health Reset Program! This is a 6-week guided health program designed to help you maximize success and build healthy, sustainable habits. Includes Doctor-designed custom programs with exercise and nutrition guidelines based on your health assessment findings, personal health history, and goals. 

What’s included in the Health Reset Program?

  • 3 visits with the Naturopathic Doctor to discuss health needs and customize the program (nutrition & exercise) to you specifically.

  • A fitness assessment and two body composition measurements to track progress (before and after)

  • A 10-class pass, group fitness classes to be used during the program

  • Tracking booklet including guidelines and references for the program

  • Info session (in person and recorded will be available)

  • Package B includes all of the above, plus ten 45-minute personal training sessions

Reset your health

Package A

$395 + HST
($523 Value)

Package B

$775 + HST
($993 Value)

Important information

  • Packages are available all year and can be started or repeated at any time.

  • Packages expire within 8 weeks of start date.

  • Naturopathic visits can be covered under your extended health benefits if eligible ($288 of each package)

    • Talk to us about how to apply coverage.

  • Direct billing not available for packages.

Let’s Connect

Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

    Amy Dooler

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

    Jody Hales

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

    Trina Asselin

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle