Massage Therapy in St. Catharines

How does massage therapy work at ProActive?

Massage therapy works by manipulating your muscles and soft tissues through various techniques like kneading, stroking, and compression. This improves circulation, bringing oxygen and nutrients to your muscles while flushing out waste products that can cause pain and stiffness. It also stimulates the nervous system promoting relaxation and reducing stress hormones. Overall, massage therapy works by creating a physical and physiological environment conducive for healing!

Here at the ProActive Centre, we offer therapeutic massage, deep tissue massage, sports massage, pre-natal massage, and more.

How can massage therapy help me?

Registered Massage Therapy is an important part of your health maintenance plan. It helps reduce or eliminate pain, improve joint mobility, improve circulation and reduce muscle tension. It offers relief from chronic pain and eases stress.

Our St. Catharines Registered Massage Therapists help treat a variety of conditions, from sports injuries to pregnancy related pain, repetitive strain injuries and headaches, to anxiety and fibromyalgia.

What are some conditions massage therapy treats?

  • Reduced muscle tension and pain

  • Improved circulation

  • Increased flexibility and range of motion

  • Enhanced relaxation and stress relief

  • Improved sleep quality

  • Boosted immune system function

  • Reduced headaches and migraines

  • Lower blood pressure

  • Improved posture

  • Faster recovery from injury

Getting started with
Massage Therapy at ProActive

Choose from:

  • Swedish massage therapy

  • Deep-tissue or sports massage

  • Hot stone massage

  • Prenatal treatment

  • Fascial Stretch Therapy

  • Cupping

  • … and more!


Massage Therapy is available at our St. Catharines location and our Niagara Falls location!

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Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

    Amy Dooler

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

    Jody Hales

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

    Trina Asselin

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle