Nutrition in St. Catharines

What is holistic nutrition?

Holistic nutrition is a health service that uses food, health habits and lifestyle strategies to optimize physical, mental and emotional health. A holistic nutritionist can help you optimize your progress towards health and fitness goals from the inside and out. Together, we can address common areas of concern such as weight loss, fatigue, hormone issues and digestive issues and create a food and lifestyle plan that supports you without requiring strict crash diets.

Keep reading to learn more about our Certified Nutritionist and how she can help you!

How can a Nutritionist help me with my health?

With our Certified Nutritionist, Eni, you get:

  • Healthy weight loss using realistic and evidence-base strategies for long-term success (no fad diets or crash diets!)

  • Acknowledgment of your current health conditions and guidance supporting yourself through food choices

  • Strategies to overcome common barriers to long-term success and change

  • Personalized action plan to support your overall health

  • Food shopping and grocery advice to suit your budget and dietary preferences/needs

  • A whole foods meal guide with recipes

A holistic approach is one that works best for your unique lifestyle, preferences and goals to optimize your health. Our whole-person approach doesn’t just look at the foods you’re eating but also how other lifestyle behaviours and habits (such as stress, exercise, sleep, and more) interact to create the picture of your health.

“The world of nutrition and healthy eating is chock full of conflicting information and advice. I’m here to help you end the yo-yo diet rollercoaster, cut through the noise and focus on simple, easy-to-implement strategies to reach your goals.”

- Eni Kadar (BScKin, DPT), Certified Holistic Nutritionist at the ProActive Centre

What are the benefits of holistic nutrition?

Getting started with nutrition at ProActive

A nutrition consultation provides an opportunity to meet with the Nutritionist and help you create an individualized plan of action. Based on your history and your goals, we’ll determine which direction is needed, whether it’s a more hands-on approach, or more guidance and information.

A nutrition consultation is 45 minutes, and is recommended if you haven’t worked with Holistic Nutritionist Eni before, or if you have new goals, or health changes. This can be done in-person or online! For more advanced Nutrition Services with Eni, connect with her via her website, Instagram, or email!

Let’s Connect

Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

    Amy Dooler

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

    Jody Hales

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

    Trina Asselin

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle