Sports Psychology in St. Catharines
What is sports psychology?
Sport psychology (also known as mental performance training) is focused on helping athletes perform under pressure. A sport psychologist attempts to understand the psychological and physiological causes of why athletes ‘choke’ under pressure. Mental performance training is designed to help an athlete or professional develop skills to manage their anxiety during stressful situations, like competition or taking a test.
With the skills developed through mental performance consulting being highly transferable from sport to other areas, such as work and business, our St. Catharines Psychologist’s goal is to help his clients improve in all aspects of their lives and continue to positively develop healthy life outcomes.
How does sports psychology work?
The main goal of sport psychology is to help improve an athlete’s performance by creating the optimal psychological climate. Depending on the athlete’s needs this can be achieved through teaching a variety of mental skills that will help influence both behaviours and performance. The application of sport psychology involves facilitating the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to performance enhancement and positive personal development.
Sport psychology has been used for almost one hundred years to help improve performance, and numerous sport psychology tools have emerged in this century. Some of these we use today are imagery, visualization, goal setting, positive self-talk, mental toughness, attentional control, arousal regulation, performance under pressure and team dynamics. Another key way we help is through Heart Rate Viability (HRV) training.
What is Heart Rate Viability (HRV) training?
Heart Rate Variability (HRV) training is a fairly new training protocol that was created within the sport psychology world to help athletes regulate their heart rate and breathing during intense competitive stress. HRV training has now been found to work for many other environments as well, such as test taking, job interviews, and relaxation; researchers have even found it to help cognitive anxiety and depression.
HRV is a new dynamic measure showing how the heart can respond to different life events and stresses, such as positive happy emotions or negatively feeling stressed out. Heart rate is more stable and slower when feeling calm, relaxed and positive, whereas when feeling stressed out, anxious and angry the heart rate begins to increase, become more erratic and fluctuates more often. Measuring HRV assesses how efficient the heart can react to different scenarios.
What can I expect during HRV training?
HRV Training uses a simple heart rate monitor strap in combination with a smartphone app that allows the Trainer to get a baseline measure of HRV. After getting an individualized HRV score, your Mental Performance Trainer will begin a 20-minute guided breathing training program to help keep breathing rate slow and relaxed. Practicing proper breathing is a logical method to mimic a calming and relaxation sensation which will help to increase HRV.
Researchers have found that when practicing HVR training at least once a day over three months resulted in improvements to the adaptability of the heart and baseline HRV scores. This means decreased anxiety and improved performances during tests, competitions or interviews. Higher HRV scores mean that the heart is more capable of reacting to the negative experiences and quickly attempts to smooth out heart rate back to normal. Lower HRV scores mean that the heart is less adaptable and reacts to life experiences slowly. However, all is not lost; Heart Rate Variability can be trained!
Getting started with
sports psychology at ProActive
If you’ve been referred by a doctor or your workplace, or have a condition that you’d like to consult with Matthew, give the ProActive Centre a call at 905-937-7908!
We take pride in providing quality and trustworthy care for our patients. Matthew will work to help you manage your mental performance and training at your pace.
Looking for personal training or fitness in St. Catharines?
We are proud to provide personal training and group fitness classes for those who want to kickstart their fitness journey!
Let’s Connect
“We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit.”
Aristotle
Client Testimonials
