• No matter how many steps it takes or how small they are.

    Step in the right direction.

  • Join a group and reach your goals together.

    Step in the right direction.

  • Find pain relief with experienced practitioners.

    Step in the right direction.

Now offering treatment in Niagara Falls!

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Healthcare Services

At ProActive, we have over 20+ years of experience providing pain relief in St. Catharines. Our focus is not just symptom relief, but helping you avoid or reduce re-injury with treatment plans designed specifically for you.

Chiropractic
Physiotherapy
Massage Therapy
Naturopathy
Counselling
Custom Orthotics
Acupuncture
Nutrition
Custom Bracing
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Fitness and Training

For every journey, for every level of experience, we offer personal training to group fitness classes in St. Catharines. It doesn't matter if you're new to the gym or if you're looking for a new one to call home. We've got you.

Group Fitness
Personal Training
Sports Psychology (Mental Performance Training)
Body Composition
Sports Naturopathy
Packages & Promotions
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Why Choose Us

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Meet Our Team

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Free Consultations

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Looking for awesome deals on our group fitness classes? Check out our packages and promotions! You can get your workout in at a discount, whether it’s with bundles or a promotion!

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Client Testimonials

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle