Athletic involvement and life-long learning are the backbone of Andrew's training philosophy. Having competed in soccer and track and field at university and semi-pro levels, he strives to be the Coach that encourages athletes’ physical, mental, social & emotional development. He brings to his clients up-to-date training methods and protocols from ongoing research, experience and from the mentorship of multiple coaches.

Andrew’s almost 40 years experience has positioned him as a Trainer that provides results. He’s been committed to continuing education, coaching, training and developing athletes to be their best. He is a speed and conditioning specialist that believes in training all energy systems through safe, progressive and sequenced development programs.

As of 2024 Andrew is working with the Mississauga Hurricanes Women’s Hockey Association, helping them develop into an annual championship organization. He’s also the hurdle speed coach for the Brock University Track & Field team. When he’s not working in the community with elite athletes, Andrew can be found training clients at the Centre, running ladders and speed drills in the parking lot, at Hydro Hill or at the Hamilton mountain stairs. He’s often leading a group workout, such as Saturday morning Bootcamp or Tuesday night Tabata. Andrew loves to move, be outside and encourages everyone to be more active in their lives.