1st Blog Post: the body is our machine - know yours!

The human body is a complex machine. It has many requirements: proper diet, exercise, care of our muscles, joints & organs, proper sleep and mental health. The body has the capacity to heal itself, but that ability is limited by our choices. It behooves us to learn what is good and what is bad for our bodies, so we can maximize it's potential for regeneration and healing. Our focus, at the ProActive Centre, is to help you with the physical requirements for health, including nutrition & injury management. Our favourite quote, by Thomas Edison: "The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease"