Toe Mobility - featuring Sport Physio Alison

Do you have good toe control? Here is a simple assessment/exercise to see how well the smaller muscles in our feet are working. Good control from the bottom is vital for lower body resilience. The knees and hips can be negatively affected if the foot doesn't have proper control, and vice versa! It's never as simple as just assessing one joint. We always have to take a look at the entire kinetic chain to properly determine the cause of the injury because as we all know, everything is connected!

If you are having trouble individually moving your toes on one or both feet, this test can be used as an exercise. Practice makes perfect!

Having difficulties? Sport Physio Alison Stark is happy to assess your movement patterns and help you with dysfunction.