Colton Spencer
Kinesiology Student | CanFitPro Certified Trainer
Colton has a deep sporting background with his current athletic journey being in track and field, where he specializes in sprinting and hurdling. Competing at the national level from high school through his university career at Brock University. Now in the process of completing his Kinesiology degree, he combines his diverse sporting background with cutting-edge training techniques.
Drawing from extensive personal experience in strength, power, conditioning, and mobility, Colton has refined a holistic approach to fitness. He has been privileged to learn from a number of esteemed trainers, including insights from Andrew Yap, which have informed his commitment to excellence. Colton is dedicated to enhancing his clients’ quality of life by guiding them to achieve, and exceed, their fitness goals while fostering overall well-being.
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“We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit.”
Aristotle