The Graston Technique in St. Catharines

What is the Graston Technique? How does it work?

The Graston Technique (Instrument Assisted Soft Tissue Manipulation) is a type of manual therapy used by our Chiropractors. It targets soft tissue problems like chronic pain and restricted movement. The technique uses specially designed stainless-steel tools to identify and address areas with scar tissue or adhesions.

Our St. Catharines Chiropractor glides these tools over your skin to locate areas of restriction and then applies friction to break down that scar tissue and promote healing in the affected tissues. This process aims to ultimately improve flexibility, range of motion, and reduce pain.

How can Graston Technique help me?

  • Chronic pain relief. This includes relief from pain that lingers after injuries, surgeries, or due to conditions like arthritis.

  • Enhanced mobility. Tightness and scar tissue can restrict movement, and the Graston Technique can help break down these restrictions to improve your range of motion.

  • Reduced muscle tension and spasms. The technique can help relax tight muscles and potentially reduce associated discomfort.

  • Soft tissue injury recovery. This includes strains, sprains, and tendonitis. By addressing scar tissue and adhesions, Graston Technique can promote healing and recovery.

What are conditions Graston Technique treats?

  • Chronic pain

  • Reduced mobility

  • Muscle tension and spasms

  • Soft tissue injuries (strains, sprains, tendonitis)

  • Carpal tunnel syndrome

  • Plantar fasciitis

  • Rotator cuff injuries

  • Tennis elbow and golfer's elbow

  • Scar tissue adhesions

How do I have the Graston Technique at ProActive?

At ProActive, start with an assessment or follow-up visit with a Chiropractor to try the Graston Technique.

If, at any time, you are concerned about how the Graston Technique or any other treatment is conducted, we are happy to talk to you before any treatment begins. Have questions? Call our front desk!

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