The Graston Technique in St. Catharines

What is the Graston Technique? How does it work?

The Graston Technique (Instrument Assisted Soft Tissue Manipulation) is a type of manual therapy used by our Chiropractors. It targets soft tissue problems like chronic pain and restricted movement. The technique uses specially designed stainless-steel tools to identify and address areas with scar tissue or adhesions.

Our St. Catharines Chiropractor glides these tools over your skin to locate areas of restriction and then applies friction to break down that scar tissue and promote healing in the affected tissues. This process aims to ultimately improve flexibility, range of motion, and reduce pain.

How can Graston Technique help me?

  • Chronic pain relief. This includes relief from pain that lingers after injuries, surgeries, or due to conditions like arthritis.

  • Enhanced mobility. Tightness and scar tissue can restrict movement, and the Graston Technique can help break down these restrictions to improve your range of motion.

  • Reduced muscle tension and spasms. The technique can help relax tight muscles and potentially reduce associated discomfort.

  • Soft tissue injury recovery. This includes strains, sprains, and tendonitis. By addressing scar tissue and adhesions, Graston Technique can promote healing and recovery.

What are some conditions Graston Technique can help treat?

  • Chronic pain

  • Reduced mobility

  • Muscle tension and spasms

  • Soft tissue injuries (strains, sprains, tendonitis)

  • Carpal tunnel syndrome

  • Plantar fasciitis

  • Rotator cuff injuries

  • Tennis elbow and golfer's elbow

  • Scar tissue adhesions

How do I have the Graston Technique at ProActive?

At ProActive, start with an assessment or follow-up visit with a Chiropractor to try the Graston Technique.

If, at any time, you are concerned about how the Graston Technique or any other treatment is conducted, we are happy to talk to you before any treatment begins. Have questions? Call our front desk!

Let’s Connect

Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

    Amy Dooler

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

    Jody Hales

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

    Trina Asselin

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle