Group Fitness Classes

Why Classes at the ProActive Centre?

  • Group Fitness Classes are lead by experienced instructors and trainers

  • Classes are motivating - working out with other people inspires you to try new things and push yourself when needed

  • Fun atmosphere - The ProActive Training Centre is a bright space with natural light, and the instructors bring awesome music!

  • Get that workout done! Instead of having to ‘choose your own adventure’ the workout is designed for you, no thinking required. Just show up and move!

  • All levels welcome - ProActive Group Fitness Classes are designed to be challenging for advanced participants, and adaptable for beginners

  • Less costly than personal training sessions

  • No gym membership or commitments needed

We offer weekly Group Fitness Classes - including but not limited to Bootcamp, TRX, Tabata, Body Burn, HIIT, Yoga Stretch, Cycling, Progressive Training and Circuits. Keep an eye on our Workshops Page as well, for interactive seminars and ‘pop-up classes’ with fun themes like Step Aerobics and BoxFit. We believe exercise can be for everyone, and our goal is to meet you at your level, and help you enjoy the activity.

Current Fitness Class Schedule

 

Current Fitness Class Schedule - can be booked online or through the front desk: proactivecentre@gmail.com or 905-937-7908

Book a Class
 

Class Descriptions:

SPLIT-FIT - An all-around, full body work out that is part cardio, part strength training, part core. Finishes with lots of stretching. Suitable for beginners

TABATA - HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training. Our most popular group class

PROGRESSIVE TRAINING - All-around workout featuring cardio, core and strength training for ALL levels. This program changes every 6 weeks, allowing you to track your progress

STRETCH CLASS - Guided, group stretching session designed to reduce tightness and increase mobility. Relax, breathe and lengthen your muscles. Mat, stretching strap and therapy balls required

BOOTCAMP - Athletic conditioning circuit class including challenges like agility, plyometrics, balance, strength and core training

CIRCUITS - All levels ‘bootcamp’ style class with timed cardio and resistance/strength training for a full body workout.

FIT IN 45 - An express class designed to give you a great workout in a shorter amount of time. Strength, Cardio & Core in 45 mins! Lower impact, suitable for beginners or intermediate/advanced participants

STRETCH & ROLL EXPRESS* - This stretching class is great for people who are new to yoga, stretching & rolling (therapy balls). This is a slower, mobility style session designed to help with injuries, rehab and general tightness. Bring your mat and your Therapy Balls (Therapy Ball workshop recommended but not mandatory) *45 minute length

STRETCH & FLOW EXPRESS*- This 'vinyasa' style stretch class is designed to get you moving, lengthening & strengthening. Previous stretch class (yoga) experience helpful but not mandatory. Bring your mat and get ready to flow! *45 min length

About ProActive Centre Fitness Classes

All Group Fitness Classes are co-ed, ages 16+ and up to 1 hour in length unless otherwise specified.

We recommend you bring:

  • water bottle

  • towel

  • mat (if you prefer your own)

  • indoor shoes (clean, rubber soles to ensure your safety)

To schedule a Fitness Class:

Pricing for Group Fitness Classes:

  • Drop-In (single class pass) $16

  • 10-class package $125

  • 20-class package $225

Class packages expire in 3 years. Packages are eligible for bonus & pop-up classes. All Fitness Class prices are subject to HST

 

Pre-Registered Classes

FUNdamentals of Strength Training

An 8-week pre-registered class, safely teaching the basics of strength training.

This series of 8 sessions is for students grades 8-11, to build a base level of strength, to improve FUN-damental movement patterns and athletic abilities. Affordable training for beginners/intermediates in an uplifting environment!

Fitness Trainer Kev assists volleyball players with strength training exercise, helping them lift a dumbell in a training Centre

Saturdays 11am: May 7-June 24

Maximum participants: 15

$120+hst for all 8 sessions. Sign-up and purchase your package at the front desk, 905-937-7908 or online (coming soon). Payment required before first session.

Led by Coach Kev